Binary Blogger Workout Journal – Feb 20141 min read
Cabin fever has a hold on me. Living in Minnesota this winter has been an indoor only type of weather. I have been able to get out and run a few times since Thanksgiving but I am not the kind to run when it’s -20 wind chill out and I do see people do it. Nuts. Workouts have been inside at the gym and as I eagerly wait spring to arrive so I can get back outside on regular basis and not risk freezing body parts off. Today’s workout was core with a splash of cardio.
Rotate the exercises, start at the top and go down the list. The 2 sets is moving through the list not consecutive at one shot. Change it up, let your muscle area rest as you work on others and repeat.
|Twists||50 twists – 2 sets|
|Sky Reaches||20 reps – 2 sets, 30 reps – 1 set|
|Ball Plank, arms on ball||1 min.|
|Body Squats||40 squats – 2 sets|
|Hamstring Exercises (bridges, ball pull, ball push)||10 reps each – 2 sets|
|Pushups – 3 hand positions (hands turned out, angle, straight)||10 each – 3 sets|
|Cardio (HR to 150+)||3 to 5 mins.|
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Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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