Stop that binge jogging! Three times a week is best for you… and too much is as bad as doing nothing1 min read
If your exercise regime sees you do nothing all week then go racing round the park several times at the weekend, here’s something to stop you in your tracks. Light jogging is healthier – and safer – than intensive exercise, scientists have found.
Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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