November 28, 2022

Binary Blogger

Are you a 1 or a 0? News, Thoughts and Reviews

Stop that binge jogging! Three times a week is best for you… and too much is as bad as doing nothing

1 min read

If your exercise regime sees you do nothing all week then go racing round the park several times at the weekend, here’s something to stop you in your tracks. Light jogging is healthier – and safer – than intensive exercise, scientists have found.

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