Everyday 30 Day Exercise Challenge – Day 2
1 min read
Second day of the self-imposed, self designed 30 day exercise challenge. Slowly increasing the reps and introducing some new exercises. As the month progresses it will not be the same exercises each day and there will be rest days on certain body areas. The purpose now is to get the body used to the exercises. Push it to strain but not to the point of being painful. I have to do this everyday and injuring or pulling a muscle because I am maxing out each session is not going to do anyone any good. Slow and steady, repetition, safety.
I already made that mistake by pushing the treadmill warmup too far. I decided to jump in and add high sprints with inclines. Too soon for that and I paid for it. So I will be cutting back on that intensity on the warmup, instead maximize my distance in the same amount of time.
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Day 2
- Start: 10 minute treadmill run (Intervals, Level 9 whichis4mph to 6.5mph, max 4 incline) – Distance at the end: 0.90 miles
- I pushed too hard here too early, going to go back to straight time vs. distance run. How far can I get in 10 minutes?
- Short Rest (1 min)
- Back (8 lb hand weights)
- 8 reverse flys
- 15 bridge pullovers
- 4 renegade rows
- 15 second superman (hold it)
- 10 burpees
- Short Rest (1 min)
- Abs
- 10 situps
- 3 x 5 v-up crunches
- 30 squats
- 20 second plank
- Arms
- Total Time: Approx. 25 minutes
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Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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