October 22, 2021

Binary Blogger

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Everyday 30 Day Exercise Challenge – Day 2

2 min read

fitness-motivation-exercise-inspiration.-inspirational-workout-quotesSecond day of the self-imposed, self designed 30 day exercise challenge. Slowly increasing the reps and introducing some new exercises. As the month progresses it will not be the same exercises each day and there will be rest days on certain body areas. The purpose now is to get the body used to the exercises. Push it to strain but not to the point of being painful. I have to do this everyday and injuring or pulling a muscle because I am maxing out each session is not going to do anyone any good. Slow and steady, repetition, safety.

I already made that mistake by pushing the treadmill warmup too far. I decided to jump in and add high sprints with inclines. Too soon for that and I paid for it. So I will be cutting back on that intensity on the warmup, instead maximize my distance in the same amount of time.

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Day 2

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