Everyday 30 Day Exercise Challenge – Day 4
1 min read
The fourth day of my exercise challenge and it’s the first rest day on a section. Giving the back a break and the other reps are similar to Day 3. Gradual increase over time otherwise you will burn out or injure yourself pushing too hard too fast. I am coming up to the next level increase staring in Day 5 that will begin to show the true challenge of this goal. So far this exercises are fine but fairly non-impacting and easy to get through. I am working up a sweat, getting the heart rate up, doing the exercises the right way to maximize the value but I am making it through the sets without issues.
That will begin to change in the coming days.
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Day 4
- Start: 10 minute treadmill run = 1.02 miles
- Short Rest (1 min)
- Back
- REST DAY
- 20 burpees
- Short Rest (1 min)
- Abs
- 15 situps
- 20 regular crunches
- 40 squats
- 30 second plank
- Arms
- Total Time: Approx. 25 minutes
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Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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