October 22, 2021

Binary Blogger

Are you a 1 or a 0? News, Thoughts and Reviews

Everyday 30 Day Exercise Challenge – Day 4

1 min read

images-2The fourth day of my exercise challenge and it’s the first rest day on a section. Giving the back a break and the other reps are similar to Day 3. Gradual increase over time otherwise you will burn out or injure yourself pushing too hard too fast. I am coming up to the next level increase staring in Day 5 that will begin to show the true challenge of this goal. So far this exercises are fine but fairly non-impacting and easy to get through. I am working up a sweat, getting the heart rate up, doing the exercises the right way to maximize the value but I am making it through the sets without issues.

That will begin to change in the coming days.

Day 4


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