Everyday 30 Day Exercise Challenge – Day 6
1 min read
Day six and stepping it up a notch on all levels. I am shortening my rest periods between sections as well to keep things flowing and keep the rate up. Abs still are the worst. the sit ups are not back but the varying crunches, if done properly, are very difficult when you have not worked on the core in a long time. Burn! I hit the treadmill fast out of the gate which is something I don’t normally do. Usually I do a 4 mph walk for about a tenth of a mile then run the rest, not today, I started with a good 5.8 mph run for 1 minute, then up to 6.2 mph for 3 minutes. After that I went to 6.4 for a couple minutes then 1 minute bursts increasing until I finished hard at 8.4 mph full run. I find if I section it as 1 minute runs for 10 sets the run goes by very fast and my mind is not focusing on how much time is left overall but how much until the next increase or break at the minute marks.
Other than planking it was a full exercise load today.
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Day 6
- Start: 10 minute treadmill run = 1.13 miles
- Short Rest (1 min)
- Back (8 lb hand weights)
- 15 reverse flys
- 28 bridge pullovers
- 14 renegade rows
- 30 second superman (hold it)
- 20 burpees
- Short Rest (1 min)
- Abs
- 20 situps
- 20 crunch twists
- 45 squats
- REST DAY plank
- Arms
- Total Time: Approx. 30 minutes
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Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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