Everyday 30 Day Exercise Challenge – Day 9
2 min read
Today was tough. Really tough. I knew it would be. Last night I attended the Kenny Chesney concert at Target Field and it was amazing. Things kicked off at 5pm and they didn’t wrap up until after 11pm. A whole set of performers and Kenny played for over 2 hours alone. It was one of the best concerts I have been too. That being said I did have fun and slept hard. I could have used a day’s rest from exercise but that would start a chain reaction of excuses to take breaks. I committed 30 days, end to end. When I go on my week-long fishing trip in a few weeks is when things will get interesting. I don’t require that much equipment but doing these workouts but in a cabin with 12 other people around will be interesting. I may have to extend it to the 37 day challenge and maintain the status quo on sets then hit the last few days super hard but I will get these in everyday somehow.
I had to reboot my treadmill so while I waited I did my curls first before my run. At this point in the challenge I have grown to despise burpees at these ridiculous alternative crunches.
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Day 9
- Start: 20 curls, 60 lbs dumbell
- 10 minute treadmill run = 0.95 miles (rough, very tired from standing for 6 hours)
- Back (8 lb hand weights)
- 25 reverse flys
- 23 bridge pullovers
- 18 renegade rows
- 45 second superman (hold it)
- 35 burpees
- Abs
- 30 situps
- 30 reverse crunches
- 55 squats
- 1 minute plank
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Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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