Everyday 30 Day Exercise Challenge – Day 10
1 min read
Ten days into the 30 day challenge, 1/3 of the way and my legs and arms are starting to feel it. Slowly I am beginning to feel the burns each day. I started out this challenge on easy and the fact I already worked out regularly has made these exercises not that challenge. That is beginning to change. The sets are getting longer and with the cumulative growth for all the exercise areas each day my body is beginning to feel the burn.
Today I was interrupted with a work related 8 minutes into the treadmill run, I had to take the call, so I finished up the run with a 2 min sprint at 7.4 mph. If you slack off you make up for it harder, that’s my policy.
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Day 10
- Start: 10 minute treadmill run – 8 minutes in had a phone call I had to take, finished with 2 min run at 7.4 mph.
- Short Rest (1 min)
- Back
- 30 reverse flys
- 35 bridge pullovers
- 20 renegade rows
- 50 second superman (hold it)
- burpees – Rest Day
- Short Rest (1 min)
- Abs
- 30 situps
- 30 regular crunches
- 55 squats
- 1 minute second plank
- Arms
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End of line.
Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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