Everyday 30 Day Exercise Challenge – Day 12
1 min read
Today was a rest day with back exercise sets and my legs are still tender so I took it a little easier today on the run. Steady run, no sprints or inclines, a lighter jog. Yesterday I mentioned that my knee and hip were stressed but I know it’s not a joint issue but muscle and tendons as the tenderness went from my left hip to my glutes. The squats are doing their job. The burpees are doing it on top of it as well since a proper burpee is a full down squat and back up.
Even though I started out a little lighter on the intensity the workouts are still progressively getting more difficult.
Sticking with it.
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Day 12
- Start: 10 minute treadmill run = 0.95 miles
- Back – Rest Day
- 40 burpees
- 1 min. 30 sec. plank
- Abs
- 35 situps
- 35 crunch twists
- 1 min plank
- Arms
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End of line.
Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
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