Sun. May 31st, 2020

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Everyday 30 Day Exercise Challenge – Day 13

1 min read

Hit-it-HarderEach day is a tad bit harder with this exercise challenge. The body is starting to feel it, my hips are the worst. The burpees and squats are at a point that I have to break them up. No more than 30 second rest between short fast sets to the number. When I get to 100 I will shoot for 4 sets of 25 for the burpees and 2 sets of 50 for squats. Everything now is pushing the limits, no more can I blast through it and feel good. I am getting into Phase 2 of pushing it and feeling the burn. Phase 3 will be pain but it will be the good workout pain, if there is such a thing.

… at least I have tons of angst fuel to push through the sets (more on that later) …

Day 13


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