Everyday 30 Day Exercise Challenge – Day 13
1 min read
Each day is a tad bit harder with this exercise challenge. The body is starting to feel it, my hips are the worst. The burpees and squats are at a point that I have to break them up. No more than 30 second rest between short fast sets to the number. When I get to 100 I will shoot for 4 sets of 25 for the burpees and 2 sets of 50 for squats. Everything now is pushing the limits, no more can I blast through it and feel good. I am getting into Phase 2 of pushing it and feeling the burn. Phase 3 will be pain but it will be the good workout pain, if there is such a thing.
… at least I have tons of angst fuel to push through the sets (more on that later) …
======================================================
Day 13
- Start: 10 min. treadmill – 1.03 miles
- Back
- 45 reverse flys
- 45 bridge pullovers
- 30 renegade rows
- 1:10 second superman (hold it)
- 45 burpees
- Abs
- 40 situps
- 35 bicycle crunches
- 60 squats
- Rest Day plank
- Arms
=====================================================
End of line.
Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.
Subscribe
Facebook Page
Follow Me On Twitter
contactme@binaryblogger.com
