Everyday 30 Day Exercise Challenge – Day 15

Last night and this morning my hip started to aggravate me. The pain is in the joint so this exercise day I pulled it back a little bit and called the squats and burpees rest days to see if that was causing it. Now that I am over 100 squat type exercises in a short period I may have tweaked something. It’s not a stretched out feeling but lingering sharp pain when I walk but it didn’t bother me when I ran. So I will rest it today.

Looking ahead to my plan I have a rest day on the back exercises and I plan to get a long 40+ mile bike ride in. I may even travel up to a trail I know of that’s 60 miles down and back. The weather will be hot and high humidity so I will have to load up on water and carry a few extra bottles with me. More weight.

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Day 15

• Start: 10 minute treadmill run – 1 mile.
• Back
  • 55 reverse flys
  • 55 bridge pullovers
  • Rest Day renegade rows
  • 1:30 second superman (hold it)
  • Rest Day burpees
• Abs
  • 45 situps
  • 40 regular crunches
  • Rest Day squats
  • 1:30 second plank
• Arms
  • Rest Day curls, 60 lbs dumbell

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Binary Blogger

Binary Blogger has spent 20 years in the Information Security space currently providing security solutions and evangelism to clients. From early web application programming, system administration, senior management to enterprise consulting I provide practical security analysis and solutions to help companies and individuals figure out HOW to be secure every day.

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