Ouch. That's what I say now. I did something wrong over the weekend during my sets that is causing my...
30DayChallenge
Last night and this morning my hip started to aggravate me. The pain is in the joint so this exercise...
This morning I was pull out of sleep by overnight thunderstorms. One round at 2am the bigger round at 4am...
Each day is a tad bit harder with this exercise challenge. The body is starting to feel it, my hips...
Today was a rest day with back exercise sets and my legs are still tender so I took it a...