2 min read
Day six and stepping it up a notch on all levels. I am shortening my rest periods between sections as...
running
2 min read
2 min read
Five days in and it's starting to feel 'regular'. I am looking forward to doing my challenge because I am...
1 min read
The fourth day of my exercise challenge and it's the first rest day on a section. Giving the back a...
Second day of the self-imposed, self designed 30 day exercise challenge. Slowly increasing the reps and introducing some new exercises....
2 min read
A few days ago I decided to change-up my workouts. I exercise regularly but over time I tend to get...
